With Wyoming winters regularly seeing temperatures drop well below freezing (-60°F in January 2024? Yikes!) and snowfall averaging up to 60 inches in the Northeast, keeping children safe during the cold months requires special attention. Considered the 3rd coldest state in the nation, Wyoming's unique winter conditions present special challenges for families with young children.

Here's your comprehensive guide to keeping kids safe and healthy during Wyoming's challenging winter months.

Cold Weather Clothing Essentials

Proper layering is your first defense against winter's harsh conditions. Whatever clothing you wear outdoors, double it for your little ones. Add these crucial elements to their wardrobe:

Base Layer

• Moisture-wicking materials (avoid cotton)

• Snug but not tight fit

• Coverage for arms and legs

• Thermal underwear or long johns

Middle Layer

• Insulating materials like fleece or wool

• Warm, breathable pants

• Long-sleeve shirts or sweaters

• Multiple thin layers rather than one thick layer

Outer Layer

• Waterproof snow pants and jacket

• Insulated, waterproof boots that don’t fit too tight

• Waterproof gloves or mittens

• Neck gaiter or scarf

• Warm, secure hat covering ears

Signs of Cold-Related Health Issues

Recognizing early warning signs can prevent serious complications. Remember, their bodies retain heat less than you so if you’re cold, they got cold awhile ago. Watch your children for:

Frostbite Warning Signs

• Skin turning red, then white or grayish-yellow

• Numbness in exposed areas

• Hard or waxy-looking skin

• Pain or stinging sensation

• Most common areas: fingers, toes, nose, ears

Hypothermia Symptoms

• Shivering

• Slurred speech

• Weak pulse

• Drowsiness or confusion

• Clumsiness or lack of coordination

• Behavioral changes

Safe Outdoor Activities

Balance winter fun with safety:

Time Limits

• Follow the 15/45 rule: Check on kids every 15 minutes

• Maximum outdoor time based on temperature:

• Above 20°F: 30-60 minutes

• 10-20°F: 20-30 minutes

• Below 10°F: Indoor activities recommended

Activity Guidelines

1. Sledding Safety:

• Consider wearing helmets

• Choose slopes away from trees and obstacles

• Sled feet-first in a sitting position

• Provide proper adult supervision (and have fun with them!)

2. Ice Safety:

• Never allow unsupervised ice activities

• Minimum 4 inches of clear ice for walking

• Avoid ice near moving water

• Keep emergency supplies nearby like first aid kits, blankets, and heat sources 

3. Snow Play:

• Establish boundary markers so you can monitor children easily

• Create safety zones away from roads

• Teach snow safety rules 

• Regular hydration breaks

Vehicle Safety

Winter travel requires extra precautions:

Car Seat Safety

• Remove bulky coats before securing in car seats

• Use thin, warm layers or car seat ponchos

• Check harness tightness regularly

• Keep extra blankets in the car in case of a breakdown

Emergency Kit Essentials

• Blankets and extra warm clothing

• Non-perishable snacks and water

• First aid supplies

• Flashlight and batteries

• Hand warmers

• Emergency phone charger

Health & Nutrition Considerations

Winter brings specific health challenges:

Prevention Strategies

1. Hydration:

• Regular water intake

• Warm, healthy beverages

• Moisturizing skin regularly

2. Vitamin D:

• Supplementation as recommended by pediatrician

• Safe sun exposure when possible

• Vitamin D-rich foods like eggs, fish, and milk

3. Proper Calories:

• Protein-rich foods and good fats are great cold-weather calories

• Generally 1,200-1,600 calories per day for preschoolers

• Fatigue, irritability, and poor concentration indicate a lack of calories

• Helps to defend against illness

Working with Schools and Caregivers

Coordinate winter safety efforts:

Communication Points

• Updated emergency contacts

• Health conditions affected by cold

• Proper clothing requirements

• Pick-up/drop-off procedures

School Safety Policies

• Understanding of indoor recess rules

• Weather-related closure procedures

• Emergency notification systems

• Special needs accommodations

Moving Forward

Wyoming winters can be challenging, but with proper preparation and knowledge, your children can safely enjoy the beautiful season. Remember that prevention and preparation are key to avoiding winter-related incidents.

Stay informed about weather conditions and always err on the side of caution when making decisions about outdoor activities. If you have specific concerns about your child's winter safety or need additional guidance, please contact us at Children's Developmental Services. 

We're here to help your family prosper, staying safe and healthy throughout Wyoming's looooong winter season.